Weigh In record (no journal entry) for 17 December 2020
|
141.0 lb
Lost so far: 0.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
819 kcal
|
Fat: 18.89g | Prot: 42.76g | Carb: 137.70g.
Breakfast: Johnsonville Sausage Patty, Egg, Kirkland Signature Smoked Salmon, Calavo Avocado, Pumpernickel Bagel. Lunch: Blueberries , Granny Smith Apples, Smart Sweets Fruity Gummy Bears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|