Weigh In record (no journal entry) for 17 December 2020
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163.6 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2082 kcal
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Fat: 61.41g | Prot: 135.00g | Carb: 251.69g.
Breakfast: Yellowbird Habanero Condiment, Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Kraft Velveeta Cheese Slices, Onions , Roma Tomatoes, Old El Paso Stand 'n Stuff Taco Shells, Taco meat. Snacks/Other: Welch's Grape Jelly, Cub Foods 100% Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Bananas, Coffee, Coffee. more...
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gaining 0.2 lb a week
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