Weigh In record (no journal entry) for 17 December 2020
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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422 kcal
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Fat: 28.29g | Prot: 25.27g | Carb: 18.48g.
Dinner: Limão, Sadia Almôndegas de Carne , Aurora Almôndegas de Carne, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.9 lb a week
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elainehta19's weight history
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