Weigh In record (no journal entry) for 30 September 2013
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233.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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907 kcal
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Fat: 49.91g | Prot: 52.83g | Carb: 59.41g.
Breakfast: Wegmans Strawberry Greek Yogurt, Fried Egg. Lunch: Meatless Quesadilla with Cheese. more...
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losing 1.4 lb a week
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brewsbrother's weight history
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