Weigh In record (no journal entry) for 17 December 2020
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1291 kcal
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Fat: 66.26g | Prot: 72.16g | Carb: 101.91g.
Breakfast: Egg, Aldi Original Sausage Links. Lunch: Sunset Sweet Bell Peppers, Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Kroger Whole Wheat Tortilla, Goya Black Beans. Dinner: Cheese Crackers , Butter , Roman Meal All Natural 12 Grain Bread, Panera Bread Beef Chili with Beans. more...
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losing 3.5 lb a week
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kathyscoop's weight history
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