Weigh In record (no journal entry) for 30 September 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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2115 kcal
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Fat: 44.16g | Prot: 89.34g | Carb: 339.03g.
Breakfast: Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese, Santitas Tortilla Triangles, Beef Pork Salami (Dry or Hard). Dinner: Boudin Sourdough Bread, Barilla Penne Pasta, Ragu Old World Style Traditional Pasta Sauce, Perdue 98% Lean Ground Chicken. Snacks/Other: caramel Concord Foods Caramel Apple Wrap, Apples, Hershey's Milk Chocolate Bar, Peach, Apples. more...
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steady weight
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