Weigh In record (no journal entry) for 17 December 2020
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219.0 lb
Lost so far: 10.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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318 kcal
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Fat: 15.62g | Prot: 20.55g | Carb: 20.87g.
Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pork Chop. Dinner: Broccoli Cheese Soup (Prepared with Milk). more...
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losing 26.6 lb a week
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