Weigh In record (no journal entry) for 17 December 2020
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192.1 lb
Lost so far: 17.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1840 kcal
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Fat: 129.11g | Prot: 76.54g | Carb: 101.53g.
Lunch: BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili, McDonald's Double Cheeseburger, Mcdonald's Homestyle Chicken Filet Tenders. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Gemüse Grillen. more...
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losing 12.7 lb a week
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