mcintoshh's Journal, 30 September 2013

271.0 lb Lost so far: 23.0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 92.01g | Prot: 100.85g | Carb: 174.07g.   Breakfast: Apple Juice, Golden Delicious Apples, Bananas , English Muffin, McDonald's Sausage Patty. Lunch: Five Guys Cheeseburger. Dinner: Wegmans BBQ Pulled Pork, Yellow Rice. Snacks/Other: 4 Grain Hard Boiled Eggs. more...

4246 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 12 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...