Weigh In record (no journal entry) for 03 January 2011
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262.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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179 kcal
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Fat: 7.76g | Prot: 19.43g | Carb: 7.50g.
Breakfast: Corn Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 1.9 lb a week
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