Weigh In record (no journal entry) for 30 September 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2604 kcal
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Fat: 79.53g | Prot: 89.58g | Carb: 372.64g.
Breakfast: The Greek Gods Honey Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Hy-Vee Apples & Cinnamon Instant Oatmeal, Quaker Instant Oatmeal - Plain. Lunch: Buckhorn Grill Corn Bread Muffin, Apples, Soft White Roll, Del Taco Bean & Cheese Red Burrito. Dinner: Water, Costa Vida Sweet Pork Burrito. Snacks/Other: Brach's Bridge Mix Candy, Nestle Bit-O-Honey Candy, Peanut Butter, Water, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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