Weigh In record (no journal entry) for 17 December 2020
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121.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1468 kcal
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Fat: 44.28g | Prot: 80.01g | Carb: 199.43g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Tomatenpuree, Colruyt Filet Américain, Griekse Yoghurt, Courgette. Dinner: Rode Paprika, Appel, Boni Volwaardige Rijst, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Kaki, Boni Gouda Belegen, Everyday Magere Melk, Augurken, Wasa Lichtgewicht, Dadel, Omelet of Roerei. more...
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losing 9.3 lb a week
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