Weigh In record (no journal entry) for 30 September 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1154 kcal
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Fat: 45.46g | Prot: 87.73g | Carb: 107.37g.
Breakfast: Celery, Wonder Natural Foods Better N Peanut Butter, Fiber One Original Cereal, Market Pantry Fat Free Milk. Lunch: Pork, Salsa, Mixed Salad Greens. Dinner: Spaghetti Winter Squash, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Lucerne Sugar Free French Vanilla Coffee Creamer, Lucerne Sugar Free French Vanilla Coffee Creamer, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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