Weigh In record (no journal entry) for 17 December 2020
|
145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
1439 kcal
|
Fat: 97.75g | Prot: 53.00g | Carb: 40.20g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Dinner: Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Captain Morgan Black Spiced Rum. more...
|
|
2146 kcal
|
Activities & Exercise:
Cable/Resistance Band - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 21 minutes, Resting - 12 hours and 52 minutes, Desk Work - 4 hours and 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|