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jkk_med
Journal
30 Sep 13
jkk_med's Journal, 30 September 2013
jkk_med's Profile
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Weigh In record (no journal entry) for 30 September 2013
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1780 kcal
Fat: 85.39g | Prot: 46.29g | Carb: 214.45g.
Breakfast:
Bananas , Northland Cranberry 100% Juice.
Lunch:
Kroger Chef Salad Kit.
Dinner:
New York Hand Tied Garlic Knots, California Pizza Kitchen Chicken & Bacon Ranch Pizza.
Snacks/Other:
Heath Milk Chocolate English Toffee Bar, Toll House Oatmeal Scotchies, Snickers Snickers Bar (Fun Size).
more...
2846 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 11.2 lb a week
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