Weigh In record (no journal entry) for 17 December 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1456 kcal
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Fat: 74.17g | Prot: 107.51g | Carb: 88.92g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Alho, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Caldo de Carne de Vaca, Hortifruti Patinho Moído , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja. Dinner: Café com Açúcar, Italac Leite Desnatado, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Frango Assado. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4161 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 29 minutes, Dormir - 3 hours and 47 minutes, Google Fit - 8 hours and 44 minutes. more...
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losing 10.8 lb a week
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