AnnaSeifert82's Journal, 17 December 2020

109.8 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 82.16g | Prot: 82.15g | Carb: 159.65g.   Breakfast: Gurke (mit Schale), Tomaten, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Berida Lachsforelle in Scheiben, Kerrygold Butter Gesalzen, Lidl Balance Brot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Senseo Cappuccino Baileys, Extra Natives Olivenöl, Kohlrabi, Knorr Gemüse Gnocchi Pfanne . Dinner: Teekanne Blueberry Muffin, Kühne Joghurt Dressing, OceanSea Party-Garnelen, Gekochtes Ei, Lovilio Mini-Mozzarella Light, Tomaten, Gelbe Paprika, Gurke (mit Schale), Avocado, Florette Rucola, REWE Junger Spinat. Snacks/Other: Senseo Cappuccino Baileys, Lorenz Pausen Cracker, REWE Bio Emmentaler, Orangen. more...

2053 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Shopping - 1 hour, Cooking - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 14 minutes. more...