Weigh In record (no journal entry) for 30 September 2013
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1685 kcal
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Fat: 42.96g | Prot: 99.54g | Carb: 236.80g.
Breakfast: NutriSystem Lowfat Granola Cereal, Raisins, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Activia Light Vanilla Yogurt, NutriSystem Red Beans & Rice with Sausage, Campbell's V-8 100% Vegetable Juice. Dinner: Ivar's Corn Bread, Chili Powder, Onions, Hunt's Diced Tomatoes in Sauce, Van Camp's Dark Red Kidney Beans, Perdue Lean Ground Turkey, Ghirardelli Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ). Snacks/Other: Chocolate Chips, Betty Crocker Pumpkin Spice Cookie Mix, Frigo Cheese Heads Light String Cheese Sticks. more...
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1883 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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