Weigh In record (no journal entry) for 30 September 2013
|
145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
633 kcal
|
Fat: 14.12g | Prot: 14.71g | Carb: 119.84g.
Breakfast: Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|