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wel echt in ketose zei strip gisteren
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157.2 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1272 kcal
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Fat: 102.18g | Prot: 74.49g | Carb: 4.99g.
Lunch: Jumbo Belegen Kaas, AH Avocado Eetrijp. Dinner: AH Belgische Mayonaise Nieuwe Waardes, Melkan Jong Belegen Geitenkaas, Hoogvliet Vegetarische Burger. Snacks/Other: AH Geschrapte Worteltjes, AH Goudse Kaas Belegen 48+, Vergeer Rookkaas. more...
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gaining 1.5 lb a week
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