Weigh In record (no journal entry) for 17 December 2020
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323.6 lb
Lost so far: 78.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1798 kcal
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Fat: 49.95g | Prot: 132.72g | Carb: 207.27g.
Breakfast: Nature's Choice Whole Dates - Pitted, SPAR Toasted Muesli Breakfast Crunch, Banana, Blue Diamond Almond Milk Unsweetened. Lunch: Butter or Sugar Biscuit, Tomatoes, Onions, Biltong, Willards Flings, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Nola Mayonnaise. Dinner: Wholesome Earth Gluten Free Quick Cooking Oats, Future Life Smart Food, Woolworths Banana, Egg (Whole) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, Mango, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 10.8 lb a week
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