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Hewitt
Journal
30 Sep 13
Hewitt's Journal, 30 September 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 30 September 2013
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
179.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1898 kcal
Fat: 76.28g | Prot: 106.60g | Carb: 199.38g.
Breakfast:
Chocolate Covered Marshmallow Pie Cookie, Steak Sandwich on Biscuit.
Lunch:
Pork Loin (Tenderloin, Lean Only), Stop & Shop New Red Potatoes, Fried Battered Fish.
Dinner:
Pork Spareribs (Lean Only Eaten), Creole Cream Style Navy Beans, Tortilla Chips (White Corn).
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2556 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
losing 1.8 lb a week
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