Weigh In record (no journal entry) for 30 September 2013
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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540 kcal
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Fat: 20.78g | Prot: 26.65g | Carb: 66.02g.
Breakfast: Мёд, Зеленый Чай, Творог (Полностью Обезжиренный). Lunch: Ковчег Слойка с Ветчиной и Сыром, Капучино. Dinner: Виноград, Апельсин, Зеленый Чай, Морская Капуста. more...
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losing 1.5 lb a week
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