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Two weeks in ... chuggin along.
12.5 lbs gone.. almost 18% of my goal.
Solid foundation to build upon. Thankful.. went hiking this weekend and got my zen on.
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284.5 lb
Lost so far: 70.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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440 kcal
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Fat: 35.38g | Prot: 26.07g | Carb: 4.51g.
Breakfast: Heavy Cream, Egg, Coffee, Spinach, Cheddar Cheese. more...
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losing 8.2 lb a week
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 Comments
You are definitely on a roll. Good foundation to build on right enough.
30 Sep 13 by member: sarahsmum
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30 Sep 13 by member: barbieq13
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