Glaun's Journal, 29 September 2013

one week after trip gain. Down 1/2 lb

202.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 97.66g | Prot: 72.57g | Carb: 262.62g.   Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese. Snacks/Other: Plain Yogurt (Whole Milk), Kellogg's Special K 90 Calorie Bar. more...

2713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...