Weigh In record (no journal entry) for 30 September 2013
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231.5 lb
Lost so far: 28.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1313 kcal
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Fat: 25.31g | Prot: 45.76g | Carb: 218.63g.
Breakfast: Instant Oatmeal. Lunch: Jell-O Lime Gelatin Dessert, Healthy Choice Beef Strips Portabella, Jell-O Lime Gelatin Dessert. Dinner: Manual 1 Calorie, Fujisan California Roll Sushi. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn. more...
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gaining 0.9 lb a week
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