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falonso
Journal
30 Sep 13
falonso's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
256.4 lb
Lost so far:
18.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1372 kcal
Fat: 70.30g | Prot: 90.66g | Carb: 85.68g.
Breakfast:
Coffee with Milk, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers.
Lunch:
Subway Double Chicken Chopped Salad, Coffee with Milk.
Dinner:
KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw.
more...
3873 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours.
more...
gaining 1.3 lb a week
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