Weigh In record (no journal entry) for 30 September 2013
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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187 kcal
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Fat: 7.79g | Prot: 18.42g | Carb: 8.82g.
Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tomatoes, Johnsonville Turkey Sausage with Cheddar. more...
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losing 0.9 lb a week
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sandraf51's weight history
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