brunmonnig's Journal, 17 December 2020

331.6 lb Lost so far: 1.3 lb.    Still to go: 131.6 lb.    Diet followed 100%.

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1767 kcal

Fat: 76.73g | Prot: 118.27g | Carb: 158.23g.   Breakfast: SPAR 2% Low Fat Milk, Peanut Butter, Whole Wheat Bread, Egg (Whole), Cinnamon, Sugar. Lunch: Crosse & Blackwell Mayonnaise, Balsamic Vinegar, Baby Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Peach, Papayas, Rump Steak. Dinner: Evox 100% Whey Protein Advanced, Herbalife Formula 1 Shake Mix Vanilla, Lowfat Fruit Variety Yoghurt, Honey, Peanut Butter, Egg (Whole), Cinnamon, SPAR 2% Low Fat Milk, Whole Wheat Bread. Snacks/Other: Jungle Oats Muesli, Enterprise Back Bacon, Health Connection Wholefoods Sunflower Seeds, Checkers Beef Biltong, Enterprise Back Bacon. more...

4103 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 47 minutes, Resting - 10 hours and 13 minutes. more...