Weigh In record (no journal entry) for 30 September 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1284 kcal
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Fat: 62.68g | Prot: 67.97g | Carb: 113.28g.
Lunch: Beef Stew Meat. Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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gaining 0.9 lb a week
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