Weigh In record (no journal entry) for 17 December 2020
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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881 kcal
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Fat: 12.27g | Prot: 21.38g | Carb: 185.27g.
Breakfast: Kuru İncir, Meyveli Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Armut, Ayva, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Buğday Ekmeği, Nimet Kepekli Galeta. more...
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losing 3.1 lb a week
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