Weigh In record (no journal entry) for 30 September 2013
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1799 kcal
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Fat: 83.07g | Prot: 150.20g | Carb: 103.70g.
Breakfast: Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Mixed Vegetable and Fruit Juice (with Added Nutrients), Trader Joe's Soy Milk Creamer, Coffee. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Chicken Breast. Dinner: Water, Water, Water, Tortilla Corn Chips, Jennie-O Lean Ground Turkey, Water, Great Value Romaine Lettuce, Black Beans (Canned), Tomatoes, Onions. Snacks/Other: Water, Precious Stringsters Reduced Fat Mozzarella String Cheese, Trader Joe's Greek Style Yogurt - Plain. more...
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losing 3.5 lb a week
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