Weigh In record (no journal entry) for 30 September 2013
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2287 kcal
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Fat: 73.25g | Prot: 113.95g | Carb: 300.81g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Fresh & Easy Five Bean Salad, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Banquet Chicken Patty, Raw Vegetable. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Peach. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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