Weigh In record (no journal entry) for 30 September 2013
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165.0 lb
Lost so far: 82.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1751 kcal
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Fat: 52.26g | Prot: 81.67g | Carb: 250.58g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Oatmeal Cookie with Raisins, Saltine Crackers, Chili Con Carne with Beans. Dinner: Energizer Smoothie (24 oz). Snacks/Other: Sweet and Sour Chicken or Turkey, Buttered Air Popped Popcorn, Tea (Brewed), Sheng Kee Mini Mooncake, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2633 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 4.7 lb a week
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mkatz's weight history
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