Weigh In record (no journal entry) for 30 September 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1120 kcal
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Fat: 46.62g | Prot: 68.24g | Carb: 106.18g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), StarKist Foods Chunk Light Tuna in Sunflower Oil, Texas Toast Tortilla strips, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Clif Bar White Chocolate Macadamia Nut Bar. more...
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3187 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 2.0 lb a week
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