Weigh In record (no journal entry) for 30 September 2013
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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842 kcal
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Fat: 18.56g | Prot: 35.94g | Carb: 131.65g.
Breakfast: Brown Sugar, Oatmeal, Darigold Half & Half, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Olive Garden Zuppa Toscana, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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2307 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 minute, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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