Weigh In record (no journal entry) for 17 December 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1763 kcal
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Fat: 35.81g | Prot: 88.76g | Carb: 155.79g.
Breakfast: Roll, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Tuna in Water (Canned), Mayonnaise, Albany Brown Bread. Dinner: Chicken Casserole. Snacks/Other: Gin, Peaches . more...
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gaining 3.1 lb a week
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