Weigh In record (no journal entry) for 30 September 2013
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324.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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552 kcal
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Fat: 20.14g | Prot: 32.58g | Carb: 58.38g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Toasted Bagel, Poached Egg , Coffee with Milk. more...
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steady weight
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jonathan Gabriel's weight history
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