Weigh In record (no journal entry) for 05 January 2011
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201.6 lb
Lost so far: 4.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1582 kcal
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Fat: 49.71g | Prot: 85.23g | Carb: 203.66g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Egg. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Mayonnaise, Turkey Meat (Cooked, Roasted). Snacks/Other: Right Bites Fudge Shoppe Fudge Grahams, Peanuts, Pickles, Apples. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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