Weigh In record (no journal entry) for 17 December 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1360 kcal
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Fat: 94.13g | Prot: 101.12g | Carb: 23.60g.
Lunch: 高麗菜, 豆皮, 鴨肉, 水煮蛋, 防彈咖啡. Dinner: 清蒸鱸魚, 鴨肉. Snacks/Other: Costco 酸鮮奶油. more...
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losing 12.3 lb a week
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