paupey's Journal, 30 September 2013

166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 47.15g | Prot: 49.44g | Carb: 98.00g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Lay's Wavy Original Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Del Monte Cut Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon . more...

3418 kcal

Activities & Exercise: Shopping - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...