Weigh In record (no journal entry) for 17 December 2020
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198.2 lb
Lost so far: 74.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1181 kcal
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Fat: 33.75g | Prot: 65.38g | Carb: 156.24g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Tomatoes, Tuna in Water (Canned). Lunch: Nola Slim Reduced Oil Salad Dressing, Ryvita Original Crispbread, Hard-Boiled Egg . Snacks/Other: Apples , Bananas , Barry's Fat Free Nougat. more...
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losing 16.5 lb a week
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