jcrampton's Journal, 05 January 2011

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1105 kcal

Fat: 41.74g | Prot: 55.81g | Carb: 129.25g.   Breakfast: oatmeal apple cinnamon quaker. Lunch: lean cuisine market creations. Dinner: chili's Caribbean salad. Snacks/Other: Potato Chips (Salted), coffee starbucks fresh brewed, coke zero, rice cakes cheddar . more...

3685 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...