Weigh In record (no journal entry) for 30 September 2013
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186.0 lb
Lost so far: 19.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1788 kcal
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Fat: 61.50g | Prot: 112.11g | Carb: 199.00g.
Breakfast: Sugar, Coffee, Fried Egg, Avocados, English Muffin. Lunch: White Rice, Chicken Thigh. Dinner: Kale, Chicken Thigh, Mahatma Jasmine Rice. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Bananas. more...
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2498 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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