Weigh In record (no journal entry) for 30 September 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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981 kcal
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Fat: 50.85g | Prot: 54.16g | Carb: 85.05g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Beef Brisket. Snacks/Other: Apples, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 2.8 lb a week
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