_bec_ca's Journal, 16 December 2020

Same

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 59.06g | Prot: 85.90g | Carb: 143.27g.   Breakfast: Toasted Bread, Minute Maid 100% Orange Juice (4 oz), Kroger Pork Sausage Patties, Scrambled Egg , Jiffy Corn Muffin Mix. Lunch: Great Value Whole Wheat Hamburger Buns, Ground Elk Meat. Dinner: Bananas, Fage Total 5% Greek Yogurt (170g), Back to Nature Classic Granola. more...

2079 kcal

Activities & Exercise: hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...