Weigh In record (no journal entry) for 14 June 2010
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229.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1934 kcal
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Fat: 41.69g | Prot: 132.64g | Carb: 226.22g.
Breakfast: Egg McMuffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat. Dinner: Sugar Snap Peas, chix beans rice. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 1.8 lb a week
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