Weigh In record (no journal entry) for 10 June 2010
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228.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1586 kcal
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Fat: 20.55g | Prot: 108.85g | Carb: 218.05g.
Breakfast: Light Multigrain English Muffin. Lunch: Oven Roasted Turkey, Baked Doritos, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: chix beans rice, Cucumber (Peeled), Sugar Snap Peas. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 7.0 lb a week
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