Weigh In record (no journal entry) for 09 June 2010
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227.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1495 kcal
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Fat: 25.20g | Prot: 97.75g | Carb: 209.95g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked! Original Potato Crisps, Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Dijon Mustard, Whole Wheat Lavash Roll-ups, Oven Roasted Turkey. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Cucumber (Peeled), Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 8.8 lb a week
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