Weigh In record (no journal entry) for 07 June 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1782 kcal
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Fat: 27.60g | Prot: 106.20g | Carb: 291.00g.
Breakfast: Light Multigrain English Muffin, Light Multigrain English Muffin. Lunch: Frito-Lay Baked! Lay's Original, Baked Cheddar and Sour Cream Ruffles, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard, Oven Roasted Turkey. Dinner: Golden Roasted Turkey Breast, Light Italian-Style Vegetable Soup. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 2.6 lb a week
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